Weetabix healthy full#

Glycemic index (GI), measures the speed at which a food raises blood sugar. High GI foods cause a rapid rise in blood sugar levels, while low GI foods cause a gradual, slower increase. Weetabix’s average GI is 43.

This promotes good digestion and overall health. On average, Britons consume around 18g per day. This is just over half of the recommended daily intake (30g) by nutritionists. Wholegrain wheat is one way to make sure your family has enough fiber. Wholegrain wheat has both soluble fiber and insoluble fibre. It helps us to digest food. Fiber is an essential part of a healthy diet. Fiber promotes good digestion by helping to keep the digestive system healthy and working properly. Fibre can also help regulate blood sugar levels and cholesterol and even prevent certain types of cancer. Many people don’t consume enough fiber despite these many benefits.

Weetabix healthy full#

Since then I have been hooked. Weetabix’s versatility is what I love the most. It can be eaten with yogurt, milk, or fruit. It is also rich in fiber and protein, which helps me feel full all day. Weetabix is always on my desk, whether at home or on the road. It is my favorite cereal and I crave it every day. Weetabix, thank you for creating such a delicious cereal! Is Weetabix Healthy?įiber, also known as Fibre, is vital for our bodies.